StayfitNov 7, 20222 minImpactful Results in 6 MonthsMeet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...
StayfitOct 28, 20222 min6 Weeks Results 16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...
StayfitDec 30, 20202 minGood Fats V.S. Bad FatsIs fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...
StayfitDec 24, 20201 minTopic: Training 1.3 - Tips on how to keep up with training progress at home.COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....