Impactful Results in 6 Months
Meet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...
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Stayfit
Oct 28, 20222 min read
6 Weeks Results
16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...
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Stayfit
Dec 30, 20202 min read
Good Fats V.S. Bad Fats
Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...
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Stayfit
Dec 24, 20201 min read
Topic: Training 1.3 - Tips on how to keep up with training progress at home.
COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....
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Stayfit
Dec 14, 20201 min read
Nutrition & Supplementation 1.2 - Should you take creatine?
“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...
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Stayfit
Dec 8, 20202 min read
Training 1.2 - Deloading
Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...
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Stayfit
Dec 3, 20201 min read
Training 1.1 - Ab Workouts
No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...
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Stayfit
Nov 23, 20201 min read
The larger role of micronutrients
In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...
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Stayfit
Nov 8, 20201 min read
Training Equipment 1.1
The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...
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Stayfit
Nov 3, 20202 min read
Fat Loss Tips 1.4 - Fat Loss Training Program?
Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...
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Stayfit
Oct 27, 20202 min read
Decrease BFP Tips 1.3 - How to stay satiated when you are dieting?
Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet...
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Stayfit
Oct 20, 20202 min read
Decrease BFP Tips 1.2 – Eating Mindfully
After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically....
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Stayfit
Oct 7, 20202 min read
Tips for decreasing your Body Fat Percentage 1.1
We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...
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