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6 Weeks Results

Updated: Nov 15, 2022

16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and following video workouts.

We've recommended him a calorie deficit plan in conjunction with the PT sessions with us. A calorie deficit is the best way to lower body fat and will improve insulin sensitivity and reduce inflammation. This will let the body have a better condition for muscle gain in the long run.

This is just the beginning for Gareth and we are excited to see what we can do in the future.



期待Gareth 2.0的出現

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