How does full-time mother Bessie lose 15kg in 5 months? By changing bad eating habits and conducting systematic training, and adjusting to a better sleep schedule.
Having sufficient and high-quality sleep can stabilize emotions, and hormones and effectively adjust the body's cortisol and insulin levels. Quality of sleep is essential for body transformation.
全職媽媽 Bessie 如何有效和輕鬆地在5個月減掉15公斤？除了改變不良的飲食習慣和進行有系統的訓練之外，就是提升睡眠質素。
充足和優質的睡眠除了可以穩定情緒和賀爾蒙之外，更有效調整身體的皮質醇和胰島素指數，大大提升身體質素。
所以睡眠質素對於身型改造，有莫大的關係。