How to achieve your ideal body?
To achieve an ideal body transformation, 3 key aspects must be improved ๐ช๐ป
1) Weight,
2) Body fat,
3) Gym performance
Jasmine, through 6 months of effort, has successfully made progress in all three areas:
1) Lost 10kg in weight.
2) Body fat decreased by 12%.
3) Sports performance has greatly improved.
่บซๅๆน้ ้็จไธญ๏ผ้ไธๆน้ขๅฟ ้ ่ฆๆๆๆๅ๏ผๆ็ฎ็ๆณใ๐ช๐ป
1๏ผ้ซ้
2๏ผ้ซ่
3๏ผ้ๅ่กจ็พ
Jasmin ๅฉ็จไบๅ ญๅๆ๏ผ
1๏ผๆธๆ10ๅ ฌๆค
2๏ผ้ซ่ไธ้12%
3๏ผ้ๅ่กจ็พๅคงๅคงๆๅ
