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How to achieve your ideal body?



To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻

1) Weight,

2) Body fat,

3) Gym performance


Jasmine, through 6 months of effort, has successfully made progress in all three areas:

1) Lost 10kg in weight.

2) Body fat decreased by 12%.

3) Sports performance has greatly improved.


身型改造過程中,這三方面必須要有所提升,才算理想。💪🏻

1)體重

2)體脂

3)運動表現


Jasmin 利用了六個月:

1)減掉10公斤

2)體脂下降12%

3)運動表現大大提升


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