To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻
1) Weight,
2) Body fat,
3) Gym performance
Jasmine, through 6 months of effort, has successfully made progress in all three areas:
1) Lost 10kg in weight.
2) Body fat decreased by 12%.
3) Sports performance has greatly improved.
身型改造過程中，這三方面必須要有所提升，才算理想。💪🏻
1）體重
2）體脂
3）運動表現
Jasmin 利用了六個月：
1）減掉10公斤
2）體脂下降12%
3）運動表現大大提升
