Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments and regular training, she’s shown significant results in just 8 weeks!
Caroline’s body type is ‘Skinny fat’ which refers to having a relatively high percentage of body fat and a low amount of muscle mass. This type of body mostly occurs in people who have a long-term intake of high carbohydrates and lack exercise. To achieve the long-term goal of reducing fat and increasing muscle, changes in lifestyle and eating habits are key.
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瘦胖子(Skinny fat)就是指那些穿起衣服時不會顯露體脂實際情況的人，這種身型大都是發生在長期攝取高碳水化合物而缺乏運動的人身上。一般體脂高而
且肌肉量少，因此在身型改造上會較為困難。要改變生活和飲食習慣，令身體慢慢改變和增加肌肉，才能達致減脂增肌的長遠目標。Caroline工作繁忙，要騰出時間訓練和配合良好飲食習慣是一點都不容易，但經過我們悉心調整，只消8星期就有明顯的改善。