Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments and regular training, she’s shown significant results in just 8 weeks!
Caroline’s body type is ‘Skinny fat’ which refers to having a relatively high percentage of body fat and a low amount of muscle mass. This type of body mostly occurs in people who have a long-term intake of high carbohydrates and lack exercise. To achieve the long-term goal of reducing fat and increasing muscle, changes in lifestyle and eating habits are key.
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