The first thing to transformation is determination

If you are envious of others’ transformation, you could do it too. This is not about HOW, it’s

about how bad do you want it. Perseverance matters. If you are committed, you could make

changes even within 12 weeks. There is no miracle. With the right mindset and guidelines,

results show.


Fat loss is not only a numeral drop in body fat and mass. It changes your lifestyle and the way

you live your life. You are ready for more upcoming challenges. Our client Bucky, trained by our

senior trainer Ivor, has made it. Bucky is now sitting at around 15% body fat and getting stronger

and stronger. He has done his first-ever bodyweight pull-ups in the previous week!

Remember, success is in your hands.

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