We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take care of in your fat loss journey: Calorie Deficit! Making it simple, imagine that your body is a saving account of yours. (1) Intake < Expenditure = Deficit (going bankrupt) (2) Intake > Expenditure = Surplus (getting rich) (3) Intake = Expenditure = No change With the guidance of our senior trainer Ivor Tso, Jane is able to achieve her goals f