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3 days ago
1 min

Training 1.1 - Ab Workouts

No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...

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Stayfit

Nov 23
1 min

The larger role of micronutrients

In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger po...

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The first thing to transformation is determination

Stayfit

Nov 18
1 min

The first thing to transformation is determination

If you are envious of others’ transformation, you could do it too. This is not about HOW, it’s about how bad do you want it. Perseverance...

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Stayfit

Nov 8
1 min

Training Equipment 1.1

The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using pro...

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Fat Loss Tips 1.4 - Fat Loss Training Program?

Stayfit

Nov 3
2 min

Fat Loss Tips 1.4 - Fat Loss Training Program?

Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a pu...

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Decrease BFP Tips 1.3 - How to stay satiated when you are dieting?

Stayfit

Oct 27
2 min

Decrease BFP Tips 1.3 - How to stay satiated when you are dieting?

Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet pl...

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Decrease BFP Tips 1.2 – Eating Mindfully

Stayfit

Oct 20
2 min

Decrease BFP Tips 1.2 – Eating Mindfully

After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically. S...

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Tips for decreasing your Body Fat Percentage 1.1

Stayfit

Oct 7
2 min

Tips for decreasing your Body Fat Percentage 1.1

We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take car...

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Training 1.1 - Ab Workouts

The larger role of micronutrients

The first thing to transformation is determination

Training Equipment 1.1

Fat Loss Tips 1.4 - Fat Loss Training Program?

Decrease BFP Tips 1.3 - How to stay satiated when you are dieting?

Decrease BFP Tips 1.2 – Eating Mindfully

Tips for decreasing your Body Fat Percentage 1.1

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