Stayfit Dec 30, 2020 2 min Good Fats V.S. Bad Fats Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...
Stayfit Dec 24, 2020 1 min Topic: Training 1.3 - Tips on how to keep up with training progress at home. COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....
Stayfit Dec 14, 2020 1 min Nutrition & Supplementation 1.2 - Should you take creatine? “Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...
Stayfit Dec 8, 2020 2 min Training 1.2 - Deloading Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...
Stayfit Dec 3, 2020 1 min Training 1.1 - Ab Workouts No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...
Stayfit Nov 23, 2020 1 min The larger role of micronutrients In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...
Stayfit Nov 18, 2020 1 min The first thing to transformation is determination If you are envious of others’ transformation, you could do it too. This is not about HOW, it’s about how bad do you want it. Perseverance...
Stayfit Nov 8, 2020 1 min Training Equipment 1.1 The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...
Stayfit Nov 3, 2020 2 min Fat Loss Tips 1.4 - Fat Loss Training Program? Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...
Stayfit Oct 27, 2020 2 min Decrease BFP Tips 1.3 - How to stay satiated when you are dieting? Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet...
Stayfit Oct 20, 2020 2 min Decrease BFP Tips 1.2 – Eating Mindfully After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically....
Stayfit Oct 7, 2020 2 min Tips for decreasing your Body Fat Percentage 1.1 We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...