Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment towar...

COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....

“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you ar...

Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that mov...

No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...

In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger po...

If you are envious of others’ transformation, you could do it too. This is not about HOW, it’s about how bad do you want it. Perseverance...

The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using pro...

Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a pu...

Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet pl...

After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically. S...

We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take car...