How to achieve your ideal body?
To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻 1) Weight, 2) Body fat, 3) Gym performance Jasmine, through...
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Stayfit
- May 18
- 5 min
The Power of Calorie Deficit
Fat loss is the first step to body transformation! Because fat has an absolute relationship with hormones and inflammation, as long as...
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Stayfit
- Apr 27
- 1 min
12 Week Transformation
If you possess a good training plan and execution method, but are still unable to alter the shape of your body, what could be the issue?...
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Stayfit
- Apr 17
- 1 min
From flab to fab!
From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...
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Stayfit
- Mar 29
- 1 min
Proving the power of method and execution
Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to...
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Stayfit
- Mar 19
- 2 min
Understanding Abdominal muscles are key for this looking to achieve abs.
The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic cavity,...
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Stayfit
- Mar 12
- 2 min
How to train your posterior chain with glute hamstring raises
Why do we need to improve our posterior chain? Just like doing bench presses to have stronger triceps and like most people love to do...
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Stayfit
- Jan 16
- 1 min
How does full-time mother Bessie lose 15kg in 5 months
How does full-time mother Bessie lose 15kg in 5 months? By changing bad eating habits and conducting systematic training, and adjusting...
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Stayfit
- Jan 11
- 2 min
2 arm Lat Pulldown
Train your Muscle Mind Connection with this Lat Pulldown isolation exercise. Using light loads to optimize the benefit s of an MMC,...
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Stayfit
- Jan 8
- 1 min
Stayfit even on a busy schedule
Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments...
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Stayfit
- Nov 30, 2022
- 1 min
Be Our Next Success Story
This is the 25kg we took off from Andrea! By following the plan laid out by Stayfit, she now has a better understanding of nutrition and...
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Stayfit
- Nov 24, 2022
- 2 min
Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
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Stayfit
- Nov 15, 2022
- 1 min
Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
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Stayfit
- Nov 7, 2022
- 2 min
Impactful Results in 6 Months
Meet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...
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Stayfit
- Oct 28, 2022
- 2 min
6 Weeks Results
16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...
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Stayfit
- Dec 30, 2020
- 2 min
Good Fats V.S. Bad Fats
Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...
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Stayfit
- Dec 24, 2020
- 1 min
Topic: Training 1.3 - Tips on how to keep up with training progress at home.
COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....
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Stayfit
- Dec 14, 2020
- 1 min
Nutrition & Supplementation 1.2 - Should you take creatine?
“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...
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Stayfit
- Dec 8, 2020
- 2 min
Training 1.2 - Deloading
Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...
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Stayfit
- Dec 3, 2020
- 1 min
Training 1.1 - Ab Workouts
No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...
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Stayfit
- Nov 23, 2020
- 1 min
The larger role of micronutrients
In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...
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Stayfit
- Nov 8, 2020
- 1 min
Training Equipment 1.1
The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...
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Stayfit
- Nov 3, 2020
- 2 min
Fat Loss Tips 1.4 - Fat Loss Training Program?
Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...
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