Dropping 18% to 8% Body Fat
No fancy tricks, no magic spells, and no shortcuts. Only solid plans and determination lead to success. In just 12 weeks, Hei achieved...
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BLOG
- Oct 19, 2023
Choosing the Right Supplements
In addition to the five major macronutrients, the human body also requires micronutrients. This is particularly true for supplements that...
- Sep 15, 2023
Jane's Transformation
I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...
- Jul 20, 2023
Tess Transformation Journey
My family has a history of diabetes, hypertension and cholesterol problems. During pregnancy, I also had gestational diabetes, and...
- Jul 10, 2023
Online training yielded great results for me!
With the guidance of STAYFIT coaches, Ken was able to improve his living habits, which included adjusting his diet and receiving weight...
- Jun 24, 2023
Increasing Activity Level
Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...
- Jun 24, 2023
Nothing is impossible!
From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...
- May 26, 2023
How to achieve your ideal body?
To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻 1) Weight, 2) Body fat, 3) Gym performance Jasmine, through...
- May 18, 2023
The Power of Calorie Deficit
Fat loss is the first step to body transformation! Because fat has an absolute relationship with hormones and inflammation, as long as...
- Apr 27, 2023
12 Week Transformation
If you possess a good training plan and execution method, but are still unable to alter the shape of your body, what could be the issue?...
- Apr 17, 2023
From flab to fab!
From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...
- Mar 29, 2023
Proving the power of method and execution
Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to...
- Mar 19, 2023
Understanding Abdominal muscles are key for this looking to achieve abs.
5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...
- Mar 12, 2023
How to train your posterior chain with glute hamstring raises
Why do we need to improve our posterior chain? Just like doing bench presses to have stronger triceps and like most people love to do...
- Jan 16, 2023
How does full-time mother Bessie lose 15kg in 5 months
How does full-time mother Bessie lose 15kg in 5 months? By changing bad eating habits and conducting systematic training, and adjusting...
- Jan 11, 2023
2 arm Lat Pulldown
Train your Muscle Mind Connection with this Lat Pulldown isolation exercise. Using light loads to optimize the benefit s of an MMC,...
- Jan 8, 2023
Stayfit even on a busy schedule
Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments...
- Nov 30, 2022
Be Our Next Success Story
This is the 25kg we took off from Andrea! By following the plan laid out by Stayfit, she now has a better understanding of nutrition and...
- Nov 24, 2022
Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
- Nov 15, 2022
Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
- Nov 7, 2022
Impactful Results in 6 Months
Meet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...
- Oct 28, 2022
6 Weeks Results
16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...
- Dec 30, 2020
Good Fats V.S. Bad Fats
Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...
- Dec 24, 2020
Topic: Training 1.3 - Tips on how to keep up with training progress at home.
COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....
- Dec 14, 2020
Nutrition & Supplementation 1.2 - Should you take creatine?
“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...
- Dec 8, 2020
Training 1.2 - Deloading
Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...
- Dec 3, 2020
Training 1.1 - Ab Workouts
No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...
- Nov 23, 2020
The larger role of micronutrients
In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...
- Nov 8, 2020
Training Equipment 1.1
The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...
- Nov 3, 2020
Fat Loss Tips 1.4 - Fat Loss Training Program?
Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...
- Oct 27, 2020
Decrease BFP Tips 1.3 - How to stay satiated when you are dieting?
Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet...
- Oct 20, 2020
Decrease BFP Tips 1.2 – Eating Mindfully
After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically....
- Oct 7, 2020
Tips for decreasing your Body Fat Percentage 1.1
We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...
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