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No fancy tricks, no magic spells, and no shortcuts. Only solid plans and determination lead to success. In just 12 weeks, Hei achieved...

In addition to the five major macronutrients, the human body also requires micronutrients. This is particularly true for supplements that...

I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...

My family has a history of diabetes, hypertension and cholesterol problems. During pregnancy, I also had gestational diabetes, and...

With the guidance of STAYFIT coaches, Ken was able to improve his living habits, which included adjusting his diet and receiving weight...

Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...

From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...

To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻 1) Weight, 2) Body fat, 3) Gym performance Jasmine, through...

Fat loss is the first step to body transformation! Because fat has an absolute relationship with hormones and inflammation, as long as...