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Choosing the Right Supplements


In addition to the five major macronutrients, the human body also requires micronutrients. This is particularly true for supplements that can improve inflammation in the body. Aside from essential supplements like fish oil or vitamin B complex, it is crucial to understand how to choose other appropriate supplements.


While both inadequate and excessive intake of supplements is not fatal, it is important to adhere to professional guidance regarding their consumption in order to maximize their efficacy. Much like training, following professional guidance is crucial to achieving the best results. Today, we will discuss the different levels of supplements available in the market, which can generally be categorized into four distinct groups:


1) Pharmaceutical Level:

Supplements in this category typically exhibit lower quality and often consist of synthetic or artificially produced substances, meaning they are not derived from natural sources. These products are generally less readily absorbed by the body and may contain additives and colorants. Furthermore, their dosage is typically based on the Recommended Daily Allowance (RDA), which represents the bare minimum. Consequently, they tend to be more affordable in terms of price.


2) Health Food Store A:

Supplements found in these stores are typically non-synthetic and devoid of colorants. However, they may contain additional ingredients, potentially even allergenic components. While most of these products conform to standard dosage recommendations, they may not necessarily align with RDA requirements.


3) Health Food Store B:

Most supplements available in these stores are free from synthetic substances and additives, adhering to low allergenic standards. They are often certified and based on natural ingredients, making them more easily absorbed by the body. These supplements represent the highest quality options available in the market.


4) Prescription from doctors or professional brands:

Supplements recommended by healthcare professionals generally prioritize optimal dosage and are supported by clinical and scientific research. These products commonly bear Natural Product Numbers (NPNs) rather than Drug Identification Numbers (DINs), providing consumers with genuine information about the products. These supplements are typically hypoallergenic, predominantly derived from plant-based or vegan sources, and the detailed composition of each pill is often displayed on the product label.


When selecting supplements, it is advisable to compare and evaluate these different levels of quality, ensuring that the chosen products align with individual needs and bodily requirements. Additionally, it is recommended to seek professional guidance when incorporating supplements into one's routine in order to maximize their potential benefits.



除了五大宏量營養素(Macro Nutrients),人體還需要微量營養素(Micro Nutrients)。尤其是能夠改善身體炎症的補充品,除了基本的如魚油或維他命B雜,還有其他適合的選擇。


無論是攝取不足或過量的補充品都不會致命,但像訓練一樣,遵循專業指示進食才能達到最大的功效。今天我們將分享市面上購買到的補充品,一般分為4個不同級別:


1)一般藥房(Pharmaceutical Level):

這些補充品通常品質較低,多數為合成或人造產品(非天然)。產品不容易被人體吸收,含有添加劑和色素,且劑量通常以RDA(Recommended Daily Allowance,推薦每日攝取量)為標準。價格相對較便宜。


2)保健品店A(Health Food Store A):

這些補充品通常不是合成的,無色素,但可能添加了成分,甚至可能含有過敏原。多數產品劑量符合標準,但不一定達到RDA要求。


3)保健品店B(Health Food Store B):

這些補充品多數不含合成物質,無添加劑,符合低敏標準,並且有相應認證,以天然原材料為基礎,容易被人體吸收。這是市面上品質最高的補充品選擇。


4)醫生處方或專業品牌(Clinical or Professional line):

這些補充品一般由專業推薦,考慮健康劑量,有臨床和科研實證支持。多數使用NPN(Natural Product Number,天然產品編號)而非DIN(Drug Identification Number,藥品識別號),讓消費者了解產品的真實情況。這些產品必定低敏,絕大部分以植物或純素基礎製成,甚至每粒藥丸的成分都會詳細標示在食物標籤上。


選擇補充品時,可以根據這些級別進行比較,並選擇最適合自己需求和身體狀況的產品。同時,建議在專業指導下使用,以確保補充品的最大效益。

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