No fancy tricks, no magic spells, and no shortcuts. Only solid plans and determination lead to success.
In just 12 weeks, Hei achieved remarkable results. He dropped from 79kg to 68kg and decreased his body fat from 18% to 8%.
沒有花巧，沒變法術，亦沒有捷徑。只有實實在在的計劃和決心，成功就在眼前。
阿熙只用了12星期，體重由79公斤到68公斤，體脂由18%跌至8%。