I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control over my own life and felt that it should begin with my own body and reaching fitness goals that I always had but never fully committed to
I started this journey with a purely physical goal, a certain weight and physique but what I ended up with was a completely new mindset and lifestyle, which I’m still adjusting as my goals grow.
The physical changes that I see are a great motivation to stay mentally committed and strong and have also influenced friends and family around me, which I love seeing.
Having Jonathan as my trainer has held me accountable daily and taught me so much about how my own body works, things that I’ve ignored or left up to chance for the last 30 years.
Aside from losing over 7% body fat, I finally truly understand that every decision that I make from what time I go to sleep to how much water I drink and how steps I’ve taken in a day will pay off and reflect towards my goals every day.
It’s also been a journey of education for me, the question I get asked the most is “how many pounds did you lose” and “when can you stop dieting” but I’ve realised there’s so much more to take into account and this is just the new me, it’s not going to end any time soon. - Jane
這也是一個學習之旅，別人最常問我的問題是：“你減了多少磅？”和“你什麼時候可以停止節食？”但我意識到體重並不是重點，而健康生活方式的改變應該是一輩子的。 - Jane