From flab to fab!
From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...
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Stayfit
- Mar 19
- 2 min
Understanding Abdominal muscles are key for this looking to achieve abs.
The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic cavity,...
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Stayfit
- Nov 24, 2022
- 2 min
Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
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Stayfit
- Nov 15, 2022
- 1 min
Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
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Stayfit
- Oct 7, 2020
- 2 min
Tips for decreasing your Body Fat Percentage 1.1
We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...
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