Jane's Transformation
I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...
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Stayfit
Jun 24, 20232 min
Increasing Activity Level
Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...
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Stayfit
Jun 24, 20231 min
Nothing is impossible!
From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...
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Stayfit
Apr 17, 20231 min
From flab to fab!
From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...
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Stayfit
Mar 19, 20232 min
Understanding Abdominal muscles are key for this looking to achieve abs.
5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...
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Stayfit
Nov 24, 20222 min
Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
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Stayfit
Nov 15, 20221 min
Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
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Stayfit
Oct 7, 20202 min
Tips for decreasing your Body Fat Percentage 1.1
We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...
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