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Impactful Results in 6 Months

Updated: Nov 15





Meet Andrea.

Body weight 155lbs ➡️99lbs

Body fat percentage 36% ➡️14%

6 months


Andrea came to us during the epidemic and was not satisfied with her physical health. The main cause of her weight gain is stress. Many people don’t know that stress can be a factor that can change hormones and fluctuate in weight gain and loss.


We’ve customized a plan for her that includes weight training, supplement intake, and stress management.


If you are looking for an effective body transformation method, contact us and let us do a comprehensive free professional evaluation for you.


為什麼我們會變得愈來愈肥胖?

單單只是因為過食和缺乏運動?


如果只要節食和增加運動量便能減脂和增肌,為什麼很多人都重覆做了以上兩項事情,但身型都沒有明顯改善?


第一天見到 Andrea,覺得她異常緊張,這不單只是身型問題,而是面對疫情、工作和家庭各方面也給她帶來無比的壓力。對於每個來 STAYFIT 找我們進行身型改造的客人,我們也會為他們作一全面評估,除了生活,飲食和運動習慣,也會了解其生活狀況。


而 Andrea 主要致肥原因,其實是來自壓力!壓力是一個無形殺手,會令我們賀爾蒙改變,以致暴肥或暴瘦。


所以我們設計了一套專為她而設的身型改造方法,除了最基本的卡路里虧損和重量訓練之外,還要配合作息時間,補充品攝取和壓力管理等等。只要按著我們的指示,就能成功。


Andrea 的收穫:

Body weight 155lbs ➡️99lbs

Body fat percentage 36% ➡️14%

6 months


如果你都想找一套有效的改造身型方法,聯絡我們,讓我們給你做一個全面免費的專業評估。


#stayfit#stayfitpt#stayfithk






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