Proving the power of method and execution

Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to 50kg – an amazing transformation that proves the power of method and execution. 💪 🔥 #fitnessmotivation#stayfitpt#stayfithk#stayfit

Debbie 努力了5個月，每周2次重力訓練，合共只用了30小時，配合飲食計劃和調節生活習慣，成功由65kg減至50kg，達到她意想不到的效果。

只要方法正確，貫徹執行，身型改造並不如你想像中困難。