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Proving the power of method and execution



Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to 50kg – an amazing transformation that proves the power of method and execution. 💪 🔥 #fitnessmotivation#stayfitpt#stayfithk#stayfit


Debbie 努力了5個月,每周2次重力訓練,合共只用了30小時,配合飲食計劃和調節生活習慣,成功由65kg減至50kg,達到她意想不到的效果。

只要方法正確,貫徹執行,身型改造並不如你想像中困難。

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