StayfitMar 192 minUnderstanding Abdominal muscles are key for this looking to achieve abs.The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic cavity,...
StayfitNov 24, 20222 minSplit Squats in Perfect FormThe split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
StayfitNov 15, 20221 minHard Work Always Pays OffThis is what 155lbs ⬇️ 99lbs looks like in just 6 months. We would like to congratulate Andrea on achieving her goals! Get the results...