The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic cavity,...

The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...

This is what 155lbs ⬇️ 99lbs looks like in just 6 months. 
We would like to congratulate Andrea on achieving her goals! Get the results...