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Jane's Transformation
I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...
Stayfit
Sep 15, 20232 min read
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Increasing Activity Level
Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...
Stayfit
Jun 24, 20232 min read
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Nothing is impossible!
From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...
Stayfit
Jun 24, 20231 min read
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Understanding Abdominal muscles are key for this looking to achieve abs.
5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...
Stayfit
Mar 19, 20232 min read
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Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
Stayfit
Nov 24, 20222 min read
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Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
Stayfit
Nov 15, 20221 min read
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