#stayfithk

Jane's Transformation

I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...

Increasing Activity Level

Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...

Nothing is impossible!

From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...

Understanding Abdominal muscles are key for this looking to achieve abs.

5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...

Split Squats in Perfect Form

The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...

Hard Work Always Pays Off

This is what 155lbs ⬇️ 99lbs looks like in just 6 months.  We would like to congratulate Andrea on achieving her goals! Get the results...

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